How can counseling help?

Counseling can help by providing a nonjudgemental space for you to explore your thoughts, emotions and behaviors. It promotes an atmosphere of healthy change.

How long does counseling take?

1:1 sessions are 50 minutes.


Counseling can be long-term or short-term depending on the personals goals, commitment, engagement and trust within the relationship between individual and clinician. 

Where will counseling occur?

There are 2 options regarding the location of counseling:

  • Option 1: the office located at 1136 S Delano Ct W, Ste B201, Chicago, IL 60605.
  • Option 2: virtual. Virtual sessions are offered after the second in-person session.

Will there be Homework?

Most definitely. I believe in the work and homework allows us to take techniques and skills home to work on and apply while away from the counseling space. Don’t worry - some homework will be easier than others!  But most importantly you can’t fail! You will only learn!