FAQ’s
How can counseling help?
Counseling can help by providing a nonjudgemental space for you to explore your thoughts, emotions and behaviors. It promotes an atmosphere of healthy change.
How long does counseling take?
1:1 sessions are 50 minutes.
Counseling can be long-term or short-term depending on the personals goals, commitment, engagement and trust within the relationship between individual and clinician.
Where will counseling occur?
There are 2 options regarding the location of counseling:
- Option 1: the office located at 1136 S Delano Ct W, Ste B201, Chicago, IL 60605.
- Option 2: virtual. Virtual sessions are offered after the second in-person session.
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Will there be Homework?
Most definitely. I believe in the work and homework allows us to take techniques and skills home to work on and apply while away from the counseling space. Don’t worry - some homework will be easier than others! But most importantly you can’t fail! You will only learn!