How to get Started?

Starting counseling can be scary and anxiety-provoking; it is a part of the journey. Recognize that there will be discomfort and move through it. 

Counseling is about finding a match for you, it is important to assess your own needs and/or wants in a clinician. Some thoughts to consider:

  • What are my struggles?
  • What knowledge would I like my clinician to have?
  • What expertise would I like my clinician to have?
  • Does the clinician have language on their website that relates to my interest, needs, wants or desires?
  • Location, am I willing to commit to counseling regardless of location?
  • Am I willing to be consistent?
  • Am I willing to prioritize counseling sessions and make them apart of my health journey routine?
  • What do I hope to gain from counseling? 

Take a moment to gather your thoughts and assess your needs and wants!  


Email us at to notify us of your interest in beginning counseling.


Email should include:

  • First & Last Name
  • 1-2 sentences for your reason for counseling
  • 3 dates you are available for a 15 minute consultation, if you would like to by-pass the consultation, send us 3 options for days/times for your initial session. Please be mindful and offer days/times for the following week and not only the week of your initial email
  • Expect to hear back within 24 - 48 hours of original your email

Alternatively, You may fill out the form below

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