How to get Started?
Starting counseling can be scary and anxiety-provoking; it is a part of the journey. Recognize that there will be discomfort and move through it.
Counseling is about finding a match for you, it is important to assess your own needs and/or wants in a clinician. Some thoughts to consider:
- What are my struggles?
- What knowledge would I like my clinician to have?
- What expertise would I like my clinician to have?
- Does the clinician have language on their website that relates to my interest, needs, wants or desires?
- Location, am I willing to commit to counseling regardless of location?
- Am I willing to be consistent?
- Am I willing to prioritize counseling sessions and make them apart of my health journey routine?
- What do I hope to gain from counseling?
Take a moment to gather your thoughts and assess your needs and wants!